calm understanding balance

Time for a conversation
that changes something.

Cognitive behavioural psychotherapy in Warsaw and online

I help adolescents and adults facing low self-worth, difficult relationships and low mood — to regain calm and come back to themselves. Without judgment, in a space where you feel heard and understood.

✓ We always start with a free online consultation (15 min)

cognitive behavioural approach (CBT) · PTTPB Certificate no. 2111 · practice in Warsaw (Praga) and online · first 15-min talk free

Aleksandra Uzar — cognitive behavioural psychotherapist, Warsaw

If you know that feeling — tension that will not ease, thoughts that keep you awake, relationships that hurt instead of supporting — you do not have to face it alone.

In my practice, psychotherapy becomes a space where you understand your emotions, the way you function day to day — and truly improve your quality of life.

What I help with

Six areas, one path

  • 01

    Difficulties in relationships

    Support in building and maintaining healthy relationships — in your partnership, family and at work.

  • 02

    Low self-worth

    Changing negative beliefs about yourself, building agency and self-compassion.

  • 03

    Low mood and well-being

    Help with frequent sadness, apathy and a lack of energy for everyday life.

  • 04

    Stress and overload

    Working with chronic stress — including the kind that comes from the pace of work and professional life.

  • 05

    Anxiety and tension

    Support when anxiety interferes with everyday decisions, sleep and contact with people.

  • 06

    Life crises

    Intervention and support in hard moments: change, loss, situations that overwhelm your usual ways of coping.

Ola’s practice is a place where you don’t feel judged, but heard and understood.

★★★★★Julia · patient, ZnanyLekarz.pl

★★★★★

From my very first visit I felt I was in good hands. Aleksandra listens beautifully and genuinely tries to understand my struggles and my feelings. Her empathy and dedication make me feel comfortable and safe in every single session. What captivates me most is her gift for asking the right questions, the ones that help me understand myself better. Thanks to her I have discovered so much about my own emotions and behaviours. Our meetings feel not only therapeutic to me, but truly inspiring. Aleksandra Uzar is a perfect fit for me as a therapist. Her professionalism, warmth and openness turn every session into something valuable. I wholeheartedly recommend her to anyone looking for support in difficult moments. Thank you!

P
PawełZnanyLekarz.pl · 21.02.2025
★★★★★

I worked with Aleksandra for almost two years, and I can honestly say this therapy changed my life. I came to her after two earlier, unsuccessful therapies, and only with her did I finally feel I was truly in the right place. To me Aleksandra is more than just a wonderful therapist - she is a person of remarkable empathy and wisdom, with whom I never once felt judged, and that mattered enormously to me. She always created a safe space where I could simply be myself. She asked questions I would never have thought to ask myself. Because of that I found answers to so many things and began to really understand who I am. I am still learning, but today I know that with her support I finally, truly overcame my depression. She is someone I can wholeheartedly call the best at what she does. And I wholeheartedly recommend her to anyone who needs real help and the genuine presence of another person.

K
KarolinaZnanyLekarz.pl · 26.06.2025
★★★★★

I highly recommend Aleksandra. We have only "known each other" for a handful of online sessions spread across a few months, yet even after those first meetings I received exactly the support and help I needed through difficult moments in my life. To me that speaks directly to how experienced she is. What also sets Aleksandra apart is her extraordinary empathy in the way she communicates. It is plain to see that she is a psychologist by true calling. I recommend her warmly and I hope she helps as many people as she has helped me.

A
AniaZnanyLekarz.pl · 02.07.2026
★★★★★

I wholeheartedly recommend Aleksandra. Throughout the whole therapy I felt I could be honest with myself; I never met with judgment, only with genuine listening. Thanks to her support and the way she helped me look at my problems, I was able to find solutions on my own and cope better with difficulties. She is a therapist you can truly trust. Highly recommend!

K
KacperZnanyLekarz.pl · 15.06.2026
★★★★★

Aleksandra is a wonderful psychotherapist, remarkably attentive and insightful. Her support and dedication helped me move forward from a place where I had been stuck. The sessions were always a safe space for me, and I felt we were genuinely working on what I was struggling with. Choosing her was a great decision, and I recommend her wholeheartedly.

M
MonikaZnanyLekarz.pl · 09.06.2026
★★★★★

I wholeheartedly recommend Aleksandra. We worked together for over a year and a half. Thanks to her insightful questions, her professionalism and her tremendous dedication, I managed to genuinely change my thinking patterns and my daily life. Therapy with her was never just "showing up and talking" - it was very concrete work that truly improved the quality of my life. A brilliant specialist and a wonderful human being.

P
PacjentZnanyLekarz.pl · 08.06.2026
★★★★★

I recommend Aleksandra with complete conviction. She is an extraordinarily empathetic, attentive and professional person. From the very first meetings I felt heard and understood, with no judgment and no pressure. The therapy unfolded in a safe, supportive atmosphere that let me speak openly about difficult things and genuinely work through them. Thanks to these sessions I understand myself, my emotions and my patterns much better. I can also see concrete changes in my everyday life. It has been a process that truly made sense and brought real results. If anyone is hesitating about starting therapy - with this specialist it is absolutely worth it.

D
D.P.ZnanyLekarz.pl · 26.04.2026
★★★★★

Aleksandra is a wonderful person - friendly, warm, with a gift for making you feel able to open up to her. She helped my son so much; she turned him into a self-assured young man who believes in his own abilities. After many therapists we finally found the perfect one. After the very first meeting my son was sorry he could only see her once a week. I think that is the best recommendation there is - especially considering that before he had refused to work with anyone. I recommend her to everyone; she is a wonderful and very wise person.

A
ANETAZnanyLekarz.pl · 15.03.2026
★★★★★

I wholeheartedly recommend therapy with Aleksandra. From the very first meeting I felt heard and understood. The atmosphere during sessions is safe, full of empathy and acceptance, which makes it so much easier to talk openly about difficult things. She is a specialist who genuinely listens and gives you a sense of support without any judgment. If you are thinking about starting therapy, I sincerely recommend her — it was one of the best decisions I have ever made.

W
WojciechZnanyLekarz.pl · 04.03.2026
★★★★★

I wholeheartedly recommend Aleksandra. I came to her at a very difficult time, and from the very first visit I felt I was in good hands. She is extraordinarily empathetic and attentive, and she creates an atmosphere full of understanding and safety. Through therapy I have started to understand myself and my emotions better, and her support genuinely helps me in everyday life. She is a specialist with an enormous heart and true professionalism.

M
MagdalenaZnanyLekarz.pl · 04.03.2026
★★★★★

Aleksandra is very empathetic and warm; she listens closely and creates a safe, supportive atmosphere. Over the course of therapy I managed to take bolder and bolder steps, which was my main goal, and throughout the whole process I felt cared for. She also helped me deal with a particular problem, which brought me great relief in life and at the same time improved my relationship with someone close to me. I recommend her wholeheartedly!

P
PatrycjaZnanyLekarz.pl · 28.01.2026
★★★★★

Aleksandra is the best at what she does. Very empathetic and deeply committed to her work. She has an individual approach to each patient. We have been working together for six months now. With her help my life is finally heading in the direction I want it to. I can recommend her especially to shy people, to teenagers, and to anyone who has had a bad experience with a previous psychotherapist. What I am most grateful for is being shown a different perspective, her understanding, and her warm, easygoing manner that makes a visit feel not stressful at all, but more like a friendly conversation.

M
MichałZnanyLekarz.pl · 24.12.2025
★★★★★

Aleksandra is a very kind, warm and empathetic person who helped me make enormous progress in developing my personality and gave me tremendous support. We managed to resolve many of the problems I had been struggling with - ones that previous therapists had not been able to help me with.

H
HaniaZnanyLekarz.pl · 23.11.2025
★★★★★

Through our sessions together I was able to find myself again, make peace with my past, sort out my priorities and focus on the goals and achievements that matter most. I learned to value myself and rediscovered the joy of living. Psychotherapy is often underrated, yet in today's world - full of stress, information overload and endless obligations - it can be the key to regaining your balance. Aleksandra is wonderfully prepared for every session; she listens attentively and can explain everything using concrete examples. She is very open, helpful and gives you a real sense of safety. I wholeheartedly recommend sessions with her to anyone who wants to take care of their mental health and find peace and joy in life!

P
Pawel WZnanyLekarz.pl · 27.10.2025
★★★★★

Psychotherapy with Aleksandra helped me enormously. She is a wonderful therapist - a truly great listener, and her warmth and empathy make you feel safe right away. In the past I had been to therapists who were judgmental and never earned my trust; Aleksandra is their complete opposite. She takes every problem seriously, and because of that I was able to work through my difficulties quickly. I am so glad I found her and accepted her help, because therapy really gave me so much. I recommend her wholeheartedly!

Z
ZuziaZnanyLekarz.pl · 24.09.2025
★★★★★

From our very first meetings Aleksandra creates an atmosphere full of understanding, acceptance and safety, and I feel it even when I share things I myself consider trivial or silly. Her attentiveness, empathy and professionalism mean I can talk about everything that troubles me. I know I did an enormous amount of work in therapy, but I am also deeply aware that without her I would not be where I am today - and I feel good exactly where I am. With gratitude I recommend her to anyone looking not only for a specialist, but for a person who can walk with you through change with genuine dedication.

M
MałgorzataZnanyLekarz.pl · 21.09.2025
★★★★★

After six failed attempts I finally found Aleksandra - and I knew right away this was it! From the very first meeting it just clicked. She truly listens to people, never judges, and can offer advice in a way that makes you think and motivates you to act. She is extraordinarily empathetic and at the same time has a young soul, which makes it easy for her to connect with anyone. You can tell she loves what she does and puts her whole heart into her work.

S
SoniaZnanyLekarz.pl · 13.09.2025
★★★★★

I was incredibly lucky to find such a wonderful therapist! From the very beginning she listened to me with complete attention, gave me a sense of safety and supported me every step of the way. She could not only understand my struggles but also wisely motivate me to understand my own feelings better and approach them more rationally. Thanks to her approach I gained new energy to learn to listen to myself and to accept emotions that had once seemed too difficult to face. She nudged me toward action in a way that left me feeling motivated rather than overwhelmed - and that makes an enormous difference! She is warm and empathetic, and at the same time professional and effective. Every session brought something valuable and sent me out with a fresh dose of strength, hope and motivation. I wholeheartedly recommend working with her - it really does change your life for the better!

Z
ZuzannaZnanyLekarz.pl · 22.08.2025
★★★★★

Aleksandra looks after her patients with tremendous care and dedication. She is someone who listens, reflects and helps with her heart wide open. Thank you so much for your professionalism, your patience and your effectiveness. Because of you we have regained hope. The only thing we regret is that we found you so late. We recommend her wholeheartedly.

R
RenataZnanyLekarz.pl · 21.07.2025
★★★★★

I came to Aleksandra after several attempts with a few different therapists. From the very first meeting I was delighted and knew I had finally found the right person for me. She has the personality of a little ray of sunshine - incredibly warm and smiling. She built a truly safe place for me, and after a year of working together I am a new person. I felt there was no problem I couldn't bring up with her. I especially recommend her to young people who feel that generational barriers, or sitting across from someone their parents' age, keep them from fully opening up or being taken seriously. May as many people as possible like her go into psychology and therapy. An amazing person - I recommend her wholeheartedly!

J
JagodaZnanyLekarz.pl · 16.07.2025
★★★★★

I can wholeheartedly recommend Aleksandra, a person of enormous empathy who always puts the patient's wellbeing first. I have been to several therapists, and she is by far the best of them. She is the first person who helped me name things I had felt deep down but could never put into words. Thanks to her I am learning to make peace with situations I cannot change. Her expert explanations and real support drawn from psychological knowledge help open up so many hidden drawers and understand issues that are often difficult. I am so grateful for that, and I wish her all the best in her career ahead!

E
EZnanyLekarz.pl · 09.07.2025
★★★★★

My teenage daughter attended regular sessions for several months, and every visit was a very positive experience for her. From the very beginning we both felt cared for. Already at the first consultation I noticed her warm, calm approach, which inspired trust and gave a sense of safety. Importantly, we did not come with a serious crisis, but rather with a need to support her emotional development. I believe it was a great step to take. Thanks to these sessions my daughter copes better with everyday emotions and has begun to understand herself and her reactions much better. As a parent I also received several valuable tips that help me in daily life with a teenager on board. I wholeheartedly recommend Aleksandra to parents, whether their child is struggling with a specific problem or they simply want to support their emotional growth. Meetings with such a professional, empathetic and dedicated person can truly change a great deal for the better.

S
SylwiaZnanyLekarz.pl · 20.05.2025
★★★★★

I wholeheartedly recommend Aleksandra, who is running the therapy for my 15-year-old daughter. From the very first meeting it was clear that she is an exceptionally warm, empathetic and professional person, and her approach to young people is full of understanding and patience. My daughter felt comfortable and safe with her, which allowed her to open up to the therapy. The therapy takes place in an atmosphere of respect and mutual trust, which gives us as parents enormous peace of mind. My daughter is making progress in managing her emotions and understands herself better and better, all thanks to Aleksandra's excellent work. I am so grateful for everything she has done and continues to do for my daughter. I strongly recommend her to anyone looking for a psychotherapist with a true calling!"

A
Ania GZnanyLekarz.pl · 27.03.2025
★★★★★

A very empathetic therapist. She helps you get through difficult moments in life with real dedication and teaches you techniques to help yourself in the future. Aleksandra helped me climb out of a deep low and rediscover the joy of living. I recommend her to anyone who is afraid of therapy, or who has been in therapy before but never found a good therapist.

L
LukaszZnanyLekarz.pl · 21.03.2025
★★★★★

From the very first meeting Aleksandra knows how to connect with a young patient. During therapy she helped make sense of the diagnosis and work through negative experiences. She is very dedicated, attentive and empathetic. She gives her patients plenty of her time.

M
MonikaZnanyLekarz.pl · 11.03.2025
★★★★★

I have been going to therapy for many years and have met many psychotherapists, and from my very first visit with Aleksandra I felt I was in good "hands". From the very beginning I felt comfortable, even when talking about uncomfortable situations. I wholeheartedly recommend Aleksandra to everyone! Seriously.

K
KlaraZnanyLekarz.pl · 04.03.2025
★★★★★

In my opinion Aleksandra is a psychotherapist by true calling. Through her insightful questions and empathetic approach I am able to reach the root causes of my problems. She is helping me come out of a serious crisis while also seeing the patterns I have become entangled in. Even now our sessions are letting me step out of my pain and are giving me a solid foundation to improve the quality of my life in the future. I feel that I am genuinely taking care of my mental health.

K
KasiaZnanyLekarz.pl · 27.02.2025
★★★★★

From my very first visit I felt I was in good hands. Aleksandra is an extraordinarily empathetic, warm and dedicated person, which makes every meeting unfold in an atmosphere of trust and comfort. Thanks to her sensitivity and her ability to listen, every conversation becomes helpful and supportive. She makes sure the sessions are never stressful, which allows for openness and a fuller understanding of yourself. She supports you without judging or imposing her own vision.

E
EwelinaZnanyLekarz.pl · 09.02.2025
★★★★★

I came to therapy with Aleksandra after an experience with a therapist I never quite felt comfortable with. Because of that I arrived at my first visit a little frightened and perhaps discouraged - I could not have been more wrong. Therapy with her allowed me to open up; I receive warmth, an abundance of support and understanding, as well as valuable observations and guidance that let me work on the things that had caused me difficulties for years. I am so glad I can go to therapy with someone this dedicated, this skilled, and this easy to be around.

A
AlicjaZnanyLekarz.pl · 09.01.2025
★★★★★

I warmly recommend therapy with Aleksandra! After my visits with her, over this past year my wellbeing improved noticeably almost every single time. She is very empathetic and never imposes her own opinion; with her you reach conclusions that feel true to who you really are, and everything starts to make sense :) She also clearly takes lots of notes and remembers so many details. I am truly overjoyed that I ended up right here and that I get to do therapy with her. To anyone who is hesitating - I recommend her wholeheartedly!

R
RoksanaZnanyLekarz.pl · 16.12.2024
About me

Who you’ll be working with

My name is Aleksandra Uzar and I am a cognitive behavioural psychotherapist. I hold a psychology degree from the University of Warsaw and I am a certified psychotherapist, having completed 4 years of postgraduate CBT training at the Centrum CBT School in Warsaw (PTTPB Certificate no. 2111).

I gained experience at the Neuropsychiatric Hospital in Lublin, at the EY Foundation — working with children in foster care, at the Empowering Children Foundation on the Helpline for Children and Youth, and at the psychiatric ward of Bielański Hospital in Warsaw. I work both in private practice and within the public health system — with adolescents and adults.

What I value most is an individual approach to each person. The therapeutic relationship matters deeply to me — a practical, concrete approach to difficulties, moving toward a whole understanding of the other person.

University of Warsaw — psychology PTTPB Certificate no. 2111 Centrum CBT School hospitals & foundations adolescents 13+ and adults

For 7 years I also worked in the corporate world — I understand pressure, overload and professional burnout.

Aleksandra Uzar — psychotherapist in Warsaw
How we work together

Four steps, at your pace

1

Free online consultation (15 min)

A short talk: you share what you are facing and we check whether I can help.

2

Initial consultations

We calmly look at your situation and set the goal of our work together.

3

Regular sessions

Usually once a week, 50 minutes — online or at the practice in Praga.

4

Reviewing progress

Together we check what is changing and adjust the work to your needs.

Services & pricing

Therapy services

Please book a session in advance through the form on the website or by phone.

Psychotherapy session — Aleksandra Uzar, practice in Warsaw
“A safe space where you are truly heard.”

Psychological consultations

Immediate help with current life difficulties. They can be advisory in nature — e.g. during change or relationship problems.

50 min — PLN 250
pack of 5 sessions — PLN 1200
First online consultation (15 min) free

Crisis intervention

Fast help with immediate problems: emotional support and a plan of action for the future.

90 min — PLN 360
online or in-person consultation

Psychological assessment

Psychological tests and assessment (individual session, duration depends on the test) — price agreed individually. The psychological report is included in the price.

Payment

Bank transfer before the session, BLIK or Revolut: +48 537 564 473. Account: 38 1140 2004 0000 3002 7564 4482 (Aleksandra Uzar Psychoterapia). In the title: your email address and phone number.

Certificates & training

Continuous, documented development

Psychotherapy is a profession where learning never ends. My core certificate is cognitive behavioural psychotherapist, PTTPB no. 2111 (Centrum CBT School, Warsaw). Below are additional certificates and completed training — click to enlarge.

Certificate — Genogram in couples therapyGenogram in couples therapy
Certificate — Schema therapySchema therapy
Certificate — ICD-11 in practiceICD-11 in practice
Certificate — Crisis interventionCrisis intervention
Certificate — Differential diagnosis (ASD)Differential diagnosis (ASD)
Certificate — Toxic shameToxic shame
Certificate — Victims & mental crisisVictims & mental crisis
Certificate — International conference (UKSW)International conference
Certificate — Course CFT / EFT / TSRCourse: CFT / EFT / TSR
Frequently asked questions

FAQ

Do I need to have a "serious problem" to start therapy?

No. Therapy is for people in crisis, but also for those who want to understand themselves better, improve relationships or cope with emotions more effectively.

What does the first consultation look like?

We start with a free 15-minute online talk. We discuss what you are facing and whether psychotherapy is the right form of support. You can ask any questions.

Can sessions take place online?

Yes. I work online and in person at my practice in Warsaw (Praga district).

How often do sessions take place?

Usually once a week (50 minutes). The frequency is set individually.

How do I book an appointment?

Through the form on the website or by phone: +48 537 564 473.

Contact

Book your first consultation

The first 15-minute online talk is free. If you feel this is a good moment to look for support — get in touch.

+48 537 564 473

I see patients privately — online and at my practice in Warsaw (Praga district).

Aleksandra Uzar Psychoterapia · NIP 8172210928 · REGON 525605082

Thank you — I will get back to you as soon as possible.
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